I am a Registered Nurse and a NASM Certified Personal Trainer with Pregnancy and Postpartum Corrective Exercise, Women’s Fitness, and Fitness Nutrition speciality certifications with over 15 years experience.
I specialize in corrective exercises that progress pregnant or postpartum clients with Pelvic Floor Dysfunction, Diastasis Recti, SI Joint Pain, and Low Back Pain into high-intensity exercise.
Pelvic Floor Dysfunction
Symptoms of dysfunction vary from pelvic pain, incontinence, pain with sex, painful periods, constipations, frequent urge to urinate, and more. We will work together to create a plan through personal training and/or physical therapy with a recommended pelvic floor therapist to get you on the road to recovery!
Diastasis is not limited to a local abdominal issue, but rather a whole body kinetic chain issue. There are many pieces to the puzzle to heal diastasis. With corrective exercises, you can decrease the separation and tone the abdominal muscles without surgery in most cases.
Back & Joint Pain
Many women suffer from back and joint pain during pregnancy & postpartum. Our therapeutic exercises & postural changes can help fix the cause of the pain rather than just mask the symptoms. Proper training can also help prevent pain, so you don’t need to wait until the pain starts to begin the program.